You don't have to go out to
a fine seafood restaurant for wonderful pan seared sea scallops. They are a
real treat but a little tricky to get done just right at home. Here is an
easily understandable technique that makes pan searing scallops very approachable.
ENJOY!
Pan-Seared Scallops with
Arugula Pesto

Cooking scallops so they get a nice crusty sear requires a hot pan so that they sear rather
than steam. But they also need to be dry when they hit the pan. Most scallops
you buy at the store have been soaked in a liquid solution that keeps them
looking white. So you'll need to drain and rinse them thoroughly, then pat them
dry with paper towels before you season them. If you're lucky, your seafood
purveyor carries "dry-packed" scallops, which haven't been treated
with this liquid. If so, you don't need to rinse them, just season them with a little olive oil, sea salt and fresh ground pepper and they're ready to cook. Scallops have an gristle like muscle,sometimes called a "foot" on the side. It's a tough little
tab of meat that you should pull off before cooking because it can be kind of
chewy. Once your scallops are dry and seasoned, heat a nonstick sauté pan - I like a well seasoned cast iron skillet, over medium high heat, and add a tablespoon of unsalted butter and a little vegetable oil. The oil/butter mixture needs to be very hot
before you add the scallops.
I have included a recipe for a base of roasted eggplant for extra flavor. Yes!
Serves
4
Ingredients
12
large sea scallops
1 tablespoon olive oil
1 tablespoon unsalted butter
Sea
salt
Freshly
ground black pepper
Directions
Place
the scallops on a plate, drizzle with just a little olive oil (so the salt and pepper will stick) and season with salt and pepper.
Heat a 12" non-stick heavy frying pan over a medium high heat and cook the
scallops for 2 minute each side.
A 12" skillet is better for this many scallops, they need to be uncrowded so they don't steam.
Make ahead of time -
Arugula pesto
Makes
1/3 cup
Ingredients
1
large bunch arugula (about 1 packed cup), trimmed and coarsely chopped
2
tablespoons extra-virgin olive oil
1
small garlic clove, minced
2
teaspoons freshly squeezed lemon juice
1/2
teaspoon coarse salt
Freshly
ground pepper, to taste
Directions
Combine
all of the ingredients together in a food processor fitted with a blade
attachment and pulse until smooth.
Eggplant spread
This
silky dip gets its flavor from garlic and thyme, stuffed into slits in the
eggplant before it's grilled. For a rustic look and feel, serve it on crispy
grilled crostini.
Makes
3 cups
Ingredients
3
medium eggplant (about 4 pounds), halved
4
cloves garlic, peeled and very thinly sliced lengthwise
12
1-inch pieces fresh thyme
1/4
cup extra-virgin olive oil
Kosher
salt
3
tablespoons minced fresh herbs (a combination of parsley and basil)
2
tablespoons fresh lemon juice
Freshly
ground pepper
Directions
Preheat
oven to 400 degrees.
Arrange eggplant cut side up on a baking sheet.
Make slits
in eggplant and insert garlic and thyme.
Drizzle with 2 tablespoons oil.
Season
with 1/2 teaspoon salt.
Bake until tender, about 1 hour.
Remove from oven; let
stand until cool, about 20 minutes.
Scoop
flesh into a food processor.
Add herbs, 2 tablespoons oil, and lemon juice.
Puree until smooth.
Pulse the ingredients with 1 teaspoon salt and pepper to
combine.
This will keep refrigerated up to 3 days.
Serve with crackers or crostini, or as in this case as a base for the seared
scallops.